Answer:
Strength exercises are any activities that compel the muscles to work harder than usual. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a full range of motion.
Explanation:
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Answer:
Strength exercises are any activities that compel the muscles to work harder than usual. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a full range of motion.
Explanation: