Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn’t fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.
Why Emotional Eating is important because Eating can be a way to temporarily silence or “stuff down” uncomfortable emotions, including anger, fear, sadness, anxiety, loneliness, resentment, and shame. While you're numbing yourself with food, you can avoid the difficult emotions you'd rather not feel.
Social Eating People eat differently when eating with another person than they do when eating alone. Specifically, we tend to eat similarly to those with whom we eat, sticking more closely to eating norms, and mimicking what and how much our eating companions consume.
Why social Eating is important because communicate eating increases social bonding and feelings of wellbeing, and enhances one's sense of contentedness and embedding within the community.
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Explanation:
Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn’t fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.
Why Emotional Eating is important because Eating can be a way to temporarily silence or “stuff down” uncomfortable emotions, including anger, fear, sadness, anxiety, loneliness, resentment, and shame. While you're numbing yourself with food, you can avoid the difficult emotions you'd rather not feel.
Social Eating People eat differently when eating with another person than they do when eating alone. Specifically, we tend to eat similarly to those with whom we eat, sticking more closely to eating norms, and mimicking what and how much our eating companions consume.
Why social Eating is important because communicate eating increases social bonding and feelings of wellbeing, and enhances one's sense of contentedness and embedding within the community.