What is the components of physical fitness involved in
1. Serving
2. Blocking
3. Spiking
4. Digging
5. Setting
6. Passing
1. Serving
2. Blocking
3. Spiking
4. Digging
5. Setting
6. Passing
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Answer:
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance