what is strengthening exercise requires the body to be lowered until the chest is approximately one first off the ground then pushed off the ground to return to its original position?
A.Push up
B.Super man
C.Crunches
D.Side crunches
A.Push up
B.Super man
C.Crunches
D.Side crunches
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Answer:
A
Explanation:
push up is a common Calisthenics exercise beginning from the prone position. by raising and lowering the body