Physical fitness is a general state of health and well-being that includes the ability to efficiently perform every day work and leisure activities and resist disease.
Physical fitness is important because it brings with it a healthy mind and soul!
Exercising can help you avoid gaining weight or keep it off. Physical exercise causes calories to be burned. The higher the intensity of the exercise, the more calories you burn.
EXERCISE HELPS TO BATTLE HEALTH PROBLEMS AND ILLNESSES.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Question:==>What are importance not having a physically fit body?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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✨Answer✨
Physical fitness is a general state of health and well-being that includes the ability to efficiently perform every day work and leisure activities and resist disease.
Physical fitness is important because it brings with it a healthy mind and soul!
Exercising can help you avoid gaining weight or keep it off. Physical exercise causes calories to be burned. The higher the intensity of the exercise, the more calories you burn.
EXERCISE HELPS TO BATTLE HEALTH PROBLEMS AND ILLNESSES.
~Logicallygenius~
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Question:==>What is physical fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Question:==>What are importance not having a physically fit body?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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Hope it helps
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