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A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses,to assess muscular strength. ... People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness.
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Answer:
The physical fitness test may include a repitition maximum of strength based exercises, like
squats or bench presses, to assess
muscular strength. .. People may also complete walking or step aerobics tests,during which heart rate is assessed to determine cardiovascular fitness
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