Coordination generally refers to moving two or more parts of your body at the same time to achieve a specific goal. That could mean turning a doorknob, performing dance steps or hitting a baseball with a bat. Adding certain exercises to your daily routine may improve your coordination overall.
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Answer:
Coordination generally refers to moving two or more parts of your body at the same time to achieve a specific goal. That could mean turning a doorknob, performing dance steps or hitting a baseball with a bat. Adding certain exercises to your daily routine may improve your coordination overall.
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