Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee straight, your heel on the ground, and lean toward the wall. Feel the stretch all along the calf of your back leg. Hold this stretch for 20-30 seconds.
Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee straight, your heel on the ground, and lean toward the wall. Feel the stretch all along the calf of your back leg. Hold this stretch for 20-30 seconds.
Answers & Comments
Calf stretch 1
Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee straight, your heel on the ground, and lean toward the wall. Feel the stretch all along the calf of your back leg. Hold this stretch for 20-30 seconds.
Answer:
Calf stretch 1
Stand near a wall with one foot in front of the other, front knee slightly bent. Keep your back knee straight, your heel on the ground, and lean toward the wall. Feel the stretch all along the calf of your back leg. Hold this stretch for 20-30 seconds.