Answer:
When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220. If your heart rate dips below this, you might want to pick up the pace to get better results from your workout.
Explanation:
pa brainliest
85
85 is the answer for this question
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Answers & Comments
Answer:
When running, you should train at 50 to 85 percent of your maximum heart rate. To calculate the maximum rate, subtract your age from 220. If your heart rate dips below this, you might want to pick up the pace to get better results from your workout.
Explanation:
pa brainliest
Answer:
85
Explanation:
85 is the answer for this question