Answer:

Health

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

Skill

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

Fitness

Fitness assessments are a series of tests that measures and monitors students' physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

Answer:

What is Health Related Fitness?

• health-related fitness involves exercise activities you do in order to try to improve physical health and stay healthy

What is Skill Related Fitness?

The skills of health related fitness is;

• agility
• speed
• power
• balance
• coordination
• reaction time.

What is Fitness assessment?

• Fitness assessments are a series of tests that measures and monitors students' physical fitness level.