The frequency of squats will vary based on an athlete’s individual needs and ability. It can vary between 1-3 times per week, with as much as squatting every single day. However, the average powerlifter will squat two times per week, and will adjust their frequency up and down at certain intervals throughout the year.
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Answer:
The frequency of squats will vary based on an athlete’s individual needs and ability. It can vary between 1-3 times per week, with as much as squatting every single day. However, the average powerlifter will squat two times per week, and will adjust their frequency up and down at certain intervals throughout the year.
Explanation: