Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.
In aerobic, or “with oxygen” exercise, your muscles have enough oxygen to produce the energy needed to perform. Anaerobic “without oxygen” exercise means oxygen demand is greater than oxygen supply and you can't keep up with the energy your body is demanding
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Answer:
Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time.
Answer:
In aerobic, or “with oxygen” exercise, your muscles have enough oxygen to produce the energy needed to perform. Anaerobic “without oxygen” exercise means oxygen demand is greater than oxygen supply and you can't keep up with the energy your body is demanding