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QUESTION:

What is cardiovascular endurance?

• It is the ability of the body to perform a task that requires increased oxygen intake in a sustained period of time.

What is muscular strength?

• The amount of force our muscles exert to perform a certain task.

What is muscular endurance?

• It is the ability of the muscles to use its strength repetitively or continuously.

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Answer:

It's made up of two components: cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen. Muscular endurance is the ability of your muscles to work continuously without getting tired.

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