Answer:
A physical fitness test may include a repetition maximum of strength based exercise ,like squats or bench presses to asses muscular strength
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
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Answers & Comments
Answer:
A physical fitness test may include a repetition maximum of strength based exercise ,like squats or bench presses to asses muscular strength
Answer:
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.