•A lifetime fitness plan is an exercise regimen designed to be carried throughout an individual's life, rather than a plan that has a particular goal in mind.
What is a lifetime fitness activity?:
•These activities are called “lifetime sports” because they can be enjoyed by participants at any time of their lives. They include bicycling, cross‐country skiing, figure skating, swimming, jogging, golf, backpacking, badminton and just plain exercising. All these sports have one thing in common.
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Answer:
What is a lifetime fitness program?:
•A lifetime fitness plan is an exercise regimen designed to be carried throughout an individual's life, rather than a plan that has a particular goal in mind.
What is a lifetime fitness activity?:
•These activities are called “lifetime sports” because they can be enjoyed by participants at any time of their lives. They include bicycling, cross‐country skiing, figure skating, swimming, jogging, golf, backpacking, badminton and just plain exercising. All these sports have one thing in common.
Explanation:
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