What I Know
Activity No. 1
True or False: Read each statement carefully, in a separate sheet of paper, write the
word TRUE if the statement is correct or FALSE if the statement is wrong.
1. If you're not sweating, you're not working hard.
2. Crunches will get you flat abs.
3. An aerobic workout will boost your metabolism for hours afterwards.
4. Stretching is best done before working out.
5. Running will make you fit without any cross-training.
6. The more time you spend at the gym the better.
7. Even if you're not in pain, you're still getting in a great workout.
8. Just because you lift weights, doesn't mean that your body will be
bulky.
Activity No. 1
True or False: Read each statement carefully, in a separate sheet of paper, write the
word TRUE if the statement is correct or FALSE if the statement is wrong.
1. If you're not sweating, you're not working hard.
2. Crunches will get you flat abs.
3. An aerobic workout will boost your metabolism for hours afterwards.
4. Stretching is best done before working out.
5. Running will make you fit without any cross-training.
6. The more time you spend at the gym the better.
7. Even if you're not in pain, you're still getting in a great workout.
8. Just because you lift weights, doesn't mean that your body will be
bulky.
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Answer:
1.true
2.false
3.true
4.true
5.true
6.true
7.false
8.true