What I have Learned
People who are physically fit are are also healthier, can maintain their most optimum weight and are also not prone to cardiac and other health problems. To maintained A relax State Of Mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life and is not affected by DraStic Changes if they take place.
True or False. Read and analyze each statement below. Write down the word True if the statement is correct. Other the hand write the word False if it implies a around statement.
_1. To avoid injury, one should warm up before exercising and cool down after exercising.
_2. When deciding on an exercise program, people need to consider their own abilities interest, and needs.
_3. Maximum heart rate is not directly affected by age.
_4. Target heart rate must be maintained for 20 minutes or longer effective.
_5. An indoor bike Burns more calories when riding an outdoor bike.
_6. Endurance activities are special abilities self or your heart, lungs, and circulatory system.
_7. If you can't Quiet with the physical activity guidelines, It is a way of your time to do any physical activity.
_8. You don't get health benefits from exercise unless you are exercising vigorously.
_9. Body composition is the ratio of fat to lean body tissue, such as bone, muscle and Fluid.
_10. Heart and lungs endurance can be measured by finding out How much weight you can lift at one time.
_11. Morning is considered to be the best time of day to exercise.
_12. Weight loss should be the most important goal of fitness and exercise.
_13. When deciding on an exercise program, people need to consider their own abilities, interest, and needs.
_14. The best way to develop skill-related fitness components in through practice.
_15. Assessments are part of designing an exercise program.
True at False dapat dyan
People who are physically fit are are also healthier, can maintain their most optimum weight and are also not prone to cardiac and other health problems. To maintained A relax State Of Mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life and is not affected by DraStic Changes if they take place.
True or False. Read and analyze each statement below. Write down the word True if the statement is correct. Other the hand write the word False if it implies a around statement.
_1. To avoid injury, one should warm up before exercising and cool down after exercising.
_2. When deciding on an exercise program, people need to consider their own abilities interest, and needs.
_3. Maximum heart rate is not directly affected by age.
_4. Target heart rate must be maintained for 20 minutes or longer effective.
_5. An indoor bike Burns more calories when riding an outdoor bike.
_6. Endurance activities are special abilities self or your heart, lungs, and circulatory system.
_7. If you can't Quiet with the physical activity guidelines, It is a way of your time to do any physical activity.
_8. You don't get health benefits from exercise unless you are exercising vigorously.
_9. Body composition is the ratio of fat to lean body tissue, such as bone, muscle and Fluid.
_10. Heart and lungs endurance can be measured by finding out How much weight you can lift at one time.
_11. Morning is considered to be the best time of day to exercise.
_12. Weight loss should be the most important goal of fitness and exercise.
_13. When deciding on an exercise program, people need to consider their own abilities, interest, and needs.
_14. The best way to develop skill-related fitness components in through practice.
_15. Assessments are part of designing an exercise program.
True at False dapat dyan
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Answer:
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Explanation:
1. true
2. true
3. false
4. true
5. false
6. true
7. true
8. true
9. true
10. true
11. true
12. true
13. true
14. true
15. true