What I Have Learned Instruction: Write ideas or concepts which you have learned from our lesson.
1. Do you consider yourself fit?
2. What aspect of your physical fitness would you like to address?
3. Why is it important to evaluate the upper and lower body muscular movement?
4. What component of fitness is the most important in your sport? Why? Component:
Explanation:
1. Do you consider yourself fit?
2. What aspect of your physical fitness would you like to address?
3. Why is it important to evaluate the upper and lower body muscular movement?
4. What component of fitness is the most important in your sport? Why? Component:
Explanation:
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Answer:
1. Yes... Because I can do things that others or more people can do and cannot do.
2. Endurance activities , often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day.
3. Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.
4. Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness