What I Can Do
After identifying your AT (Above Target) and BT (Below Target) results, it is
time for you to improve your fitness.
Activity 6: EVALUATING YOU FITNESS ASSESSMENT RESULTS
Directions: Copy the SWOT (Strength, Weakness, Opportunities and Threats)
table. Write the physical fitness assessments which are AT in the
STRENGTH column and BT in the WEAKNESS column. In the
OPPORTUNITY column, set your goals on how to improve your
assessment next time. Write your reasons in THREAT column why you
think you failed in some of the physical fitness assessments. Example is
given below.
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