WHAT I CAN DO PERFORMANCE TASK NO. 1 Activity
1: My Health Fitness (Kindly read the instructions on your module before doing the activity). Physical Activities ACTUAL RESULT Score (for teacher)
1. 3-minutes step test Pulse Rate before Pulse Rate after:
2. Zipper Test (inches) Left: inches Right: inches
3. Sit and Reach (cm.) centimeter
4. Push-Up
5. Curl-Ups 6. Basic Planking seconds
1: My Health Fitness (Kindly read the instructions on your module before doing the activity). Physical Activities ACTUAL RESULT Score (for teacher)
1. 3-minutes step test Pulse Rate before Pulse Rate after:
2. Zipper Test (inches) Left: inches Right: inches
3. Sit and Reach (cm.) centimeter
4. Push-Up
5. Curl-Ups 6. Basic Planking seconds
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answer:
5.curl ups
explination
4.push up