what I Can Do fitness level. Now, do the activities 4 and 5.

Afer performing the Physical fitness test (PFT)
Activity 4 Crush your goals You are going to set your goals based on the result of your Physical Fitness Test Result

Let's do it: 1. Based on PFT, select three components that you think you need to improve
2. Set goals based from the result of PFT

since i dont have an idea i am asking a help
i need this now
thank you! in advanced​