what health related fitness refers to the ability of the muscle or group of
muscles to sustain repeated contractions against resistance for an extended
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muscles to sustain repeated contractions against resistance for an extended
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Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises.
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