When the muscles are warm, five to ten minutes of stretching can help reduce injury, increase joint range of motion and increase performance through increased elasticity of muscles and tendons
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jameskylecaniedo
What health-related component is improved when you do the stretching? Frequency intensity time type
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Answer:
When the muscles are warm, five to ten minutes of stretching can help reduce injury, increase joint range of motion and increase performance through increased elasticity of muscles and tendons
intensity
time
type