Improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.
Why is it important to have a balanced lifestyle?
Eat right – Your body needs healthy foods and nutrients to create new cells, clean toxins and function properly. Ensuring you get your 5 a day can help improve your diet and life balance. Living a balanced lifestyle can help you feel better about yourself and put things into perspective.
Answers & Comments
Answer:
What health benefits you can get from dancing?
Health benefits of dancing
Improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.
Why is it important to have a balanced lifestyle?
Eat right – Your body needs healthy foods and nutrients to create new cells, clean toxins and function properly. Ensuring you get your 5 a day can help improve your diet and life balance. Living a balanced lifestyle can help you feel better about yourself and put things into perspective.