Answer:
Pulse rate, also called "heart rate" is the number of times your heart beats in a minute.
For an average adult, the normal heart rate is somewhere between 60 to 80 beats per minute.
But during an activity, body muscles need more oxygen, so our heart pumps blood faster. As a result, our heartbeat will increase at that time.
Explanation:
because it will serve as your guide if the exercise you performed is effective to your body.
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Answers & Comments
Answer:
Pulse rate, also called "heart rate" is the number of times your heart beats in a minute.
For an average adult, the normal heart rate is somewhere between 60 to 80 beats per minute.
But during an activity, body muscles need more oxygen, so our heart pumps blood faster. As a result, our heartbeat will increase at that time.
Explanation:
because it will serve as your guide if the exercise you performed is effective to your body.