In terms of having a healthy body, an individual must do atleast 30 minutes exercise a day. We must destroy our bad habits like smoking, eating too much, lying, etc via discipline.
Contemplation: Are you thinking of making changes?
Preparation: Have you made up your mind?
Action: Have you started to make changes?
Maintenance: Have you created a new routine?
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Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
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In terms of having a healthy body, an individual must do atleast 30 minutes exercise a day. We must destroy our bad habits like smoking, eating too much, lying, etc via discipline.
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Explanation:
Changing Your Habits for Better Health
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.