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jeffreysantaromana
@jeffreysantaromana
September 2022
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what factors should be considerd when designing a personal fitness program?why?
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cuaresmaana
Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Put it on paper
2 votes
Thanks 5
jeffreysantaromana
thankyou
cuaresmaana
welcome
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