Aerobic activity to makes my breathe harder and my heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.
Muscle-strengthening activity increase bone strength and muscular fitness. Such activities should work all the major muscle groups of your body, that is, the legs, hips, back, chest, abdomen, shoulders and arms. Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training.
running and jogging to help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.
Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.
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Answer:
Aerobic activity to makes my breathe harder and my heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.
Muscle-strengthening activity increase bone strength and muscular fitness. Such activities should work all the major muscle groups of your body, that is, the legs, hips, back, chest, abdomen, shoulders and arms. Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training.
running and jogging to help to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules.
Skipping rope is the best cardio exercise as it increases the heart rate. This will significantly reduce the risk of heart diseases and stroke.