Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure.
Start small.
After you've identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifically defined and can be measured.
Change one behavior at a time.
Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for.
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Make a plan that will stick.
Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure.
Start small.
After you've identified realistic short-term and long-term goals, break down your goals into small, manageable steps that are specifically defined and can be measured.
Change one behavior at a time.
Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for.
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