Taking care of yourself will make you think more about what goes into your body. You will begin to count calories, look at food labels, and decrease your salt intake. Water will even become your best friend.
Experts have found that good feelings can boost your ability to deal with stress, solve problems, think flexibly, and even fight disease. Taking care of your body emotionally, physically, and mentally through creating joy and satisfaction is an important part of living with or without a mental health condition.
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Answer:
Taking care of yourself will make you think more about what goes into your body. You will begin to count calories, look at food labels, and decrease your salt intake. Water will even become your best friend.
Answer:
Experts have found that good feelings can boost your ability to deal with stress, solve problems, think flexibly, and even fight disease. Taking care of your body emotionally, physically, and mentally through creating joy and satisfaction is an important part of living with or without a mental health condition.