With most of the country nearing two months of sheltering in place, many of us have suddenly been forced to adjust to a ‘new normal’: parents home-schooling their children, families or roommates suddenly isolating in cramped quarters, donning a mask when leaving the house, and wiping down groceries after a stress-filled visit to the store.
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Life as we knew it has changed. The COVID-19 pandemic has created uncertainty in our work and family lives. With no clear end in sight, and with changes occurring daily, it can be difficult to adjust to this ‘new normal’.
1 This situation is both uncertain and temporary! It’s okay not to feel okay. It’s also okay (and encouraged) to seek help and support!
2 Adjustment is a process that looks differently for most people. This process is not liner or well-defined. Patience and flexibility are really important.
3 Setting a routine can be really helpful! In addition to doing your schoolwork make sure to schedule time for your physical and emotional health, fun, creatively, social connection, and stress relief!
4 It’s okay to set boundaries, even with family members, friends, and professors.
Answers & Comments
Answer:
With most of the country nearing two months of sheltering in place, many of us have suddenly been forced to adjust to a ‘new normal’: parents home-schooling their children, families or roommates suddenly isolating in cramped quarters, donning a mask when leaving the house, and wiping down groceries after a stress-filled visit to the store.
Explanation:
1 This situation is both uncertain and temporary! It’s okay not to feel okay. It’s also okay (and encouraged) to seek help and support!
2 Adjustment is a process that looks differently for most people. This process is not liner or well-defined. Patience and flexibility are really important.
3 Setting a routine can be really helpful! In addition to doing your schoolwork make sure to schedule time for your physical and emotional health, fun, creatively, social connection, and stress relief!
4 It’s okay to set boundaries, even with family members, friends, and professors.