Answer:
The best sort of physical activity is the one you enjoy because that is the one that you will maintain.
Identify your personal barriers to exercise.
Try to incorporate physical activity into your daily life – for example, take the stairs instead of the lift.
Find physical activities that appeal to you. Exercise doesn’t have to be dull.
Explanation:
I hope it's help!
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Answers & Comments
Answer:
The best sort of physical activity is the one you enjoy because that is the one that you will maintain.
Identify your personal barriers to exercise.
Try to incorporate physical activity into your daily life – for example, take the stairs instead of the lift.
Find physical activities that appeal to you. Exercise doesn’t have to be dull.
Explanation:
I hope it's help!