•Speed. Volleyball serves and smashes result in very fast ball speed, so players also need to be quick to get to the right position to return or pass the ball. ...
•Agility. Agility is the ability to move your body quickly and efficiently into a position of your choosing. ...
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Five Fitness Components for Volleyball
•Speed. Volleyball serves and smashes result in very fast ball speed, so players also need to be quick to get to the right position to return or pass the ball. ...
•Agility. Agility is the ability to move your body quickly and efficiently into a position of your choosing. ...
•Power. ...
•Flexibility. ...
•Endurance.