FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. ... Breaking it up into smaller blocks of time is a great way to start a new program or fit activity into a busy schedule.
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Answer:
"frequency, intensity, time, and type"
Explanation:
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. ... Breaking it up into smaller blocks of time is a great way to start a new program or fit activity into a busy schedule.