Having anxiety gives you stress and pressure. It's best for you to give yourself time, do something you love to distract you from it. Meditate or listen to music, this helps you relieve stress and could possibly relax your mind. Get enough sleep, this is extremely important as it reduces pressure/anxiety. Especially eating 3 full meals, you need a balanced diet and keep healthy! Doing so, these can avoid you from anxiety. Don't forget to let your feelings and emotions out, bottling it up could make it worst.
Author : I hope this helps you !! If you are experiencing this in reality please do take care of yourself <3 #brainlyph
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Answer:
Having anxiety gives you stress and pressure. It's best for you to give yourself time, do something you love to distract you from it. Meditate or listen to music, this helps you relieve stress and could possibly relax your mind. Get enough sleep, this is extremely important as it reduces pressure/anxiety. Especially eating 3 full meals, you need a balanced diet and keep healthy! Doing so, these can avoid you from anxiety. Don't forget to let your feelings and emotions out, bottling it up could make it worst.
Author : I hope this helps you !! If you are experiencing this in reality please do take care of yourself <3
#brainlyph