Seek the help of a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker or licensed marriage and family therapist. Find a professional to talk to if you feel your symptoms are overwhelming, unmanageable or impacting your relationships, work or school.
Get regular sleep every night. Experts recommend aiming for at least eight hours of sleep, and no fewer than six. Work on developing a sleep schedule that has a targeted bedtime and wake-up time. Prepare for your bedtime at least 30 minutes before going to sleep. Find a preparation bedtime routine that includes brushing your teeth, changing into your pajamas and turning off all electronic devices.
Exercise at least three times a week for at least 30 minutes each time.
Avoid substances that can increase stress on your body such as caffeine, alcohol or drugs.
Incorporate relaxation techniques such as mindful meditation, deep breathing and guided imagery. There are many videos and resources online of guided exercises that will help orient you to the practice of these methods.
Consider alternative methods of healing such as yoga, reiki, somatic therapy, acupuncture or massage.
Talk to family, friends or anyone else that you trust. Let them know how you are feeling.
If you are religious or spiritual, engage in your religious or spiritual community events. Talk to leaders in your spiritual community.
In moments of intense stress, remember that you are not alone. Many people want to help if you are feeling overwhelmed. Give yourself the gift of talking to someone who you trust and letting someone help you.
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getting regular exercise at least 3 times a week, which can be as simple as walking around your neighborhood for 30 minutes.
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