A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat. For a more accurate measurement of your visceral fat you can also make use of a Tanita body composition monitor.
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A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat. For a more accurate measurement of your visceral fat you can also make use of a Tanita body composition monitor.
i hope it help ya .-.