2. Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
3. I started exercising because I was already fat after 30 days. My body shape changed, so I exercised every day to keep my body healthy.
Answers & Comments
Answer:
1. so much fun and im feeling strong.
2. Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
3. I started exercising because I was already fat after 30 days. My body shape changed, so I exercised every day to keep my body healthy.