What component of Frequency Intensity Time Type (FITT) principle does the amount of timeyou have in your excercise?
A. frequency
B. intensity
C. time
D. type of excercise
A. frequency
B. intensity
C. time
D. type of excercise
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Answer:
C. Time
Explanation:
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Answer:
c. time
Explanation:
The time you spend exercising is also an important art oft the FITT principle .The time dedicated to exercise usually depends on the type of the exercise. In other words time is define how long each session lasts.