Answer:
Maintaining mental health and wellbeing
1.spend time with friends, loved ones and people you trust.
2.talk about or express your feelings regularly.
3.reduce alcohol consumption.
4.avoid illicit drug use.
5.keep active and eat well.
6.develop new skills and challenge your capabilities.
7.relax and enjoy your hobbies.
8.set realistic goals.
1.A few tips that can help maintain your mental health and wellbeing:
2.spend time with friends, loved ones and people you trust
3.talk about or express your feelings regularly
4.reduce alcohol consumption
5.avoid illicit drug use
6.keep active and eat well
7.develop new skills and challenge your capabilities
8.relax and enjoy your hobbies
9.set realistic goals
10.take time out
11.get enough sleep
Explanation:
Hope it Helps!!
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Answers & Comments
Answer:
Maintaining mental health and wellbeing
1.spend time with friends, loved ones and people you trust.
2.talk about or express your feelings regularly.
3.reduce alcohol consumption.
4.avoid illicit drug use.
5.keep active and eat well.
6.develop new skills and challenge your capabilities.
7.relax and enjoy your hobbies.
8.set realistic goals.
Answer:
1.A few tips that can help maintain your mental health and wellbeing:
2.spend time with friends, loved ones and people you trust
3.talk about or express your feelings regularly
4.reduce alcohol consumption
5.avoid illicit drug use
6.keep active and eat well
7.develop new skills and challenge your capabilities
8.relax and enjoy your hobbies
9.set realistic goals
10.take time out
11.get enough sleep
Explanation:
Hope it Helps!!