Answer:
The best way to prevent dehydration is by regularly taking on fluid throughout your training or competition. The most important lesson is not to wait until you feel thirsty before you have a drink. This is for two reasons.
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Answer:
The best way to prevent dehydration is by regularly taking on fluid throughout your training or competition. The most important lesson is not to wait until you feel thirsty before you have a drink. This is for two reasons.