Exercise for Fitness Directions: Rank the following basic skills according to the level of effort that needs to be exerted to accomplish them. Rank first (1st) the physical activity that requires the most level of effort to accomplish and 10th the physical activity that requires the least level of effort. Write your answer on the space provided before the number.
______1. Forehand stroke for 1 minute ______2. 10 service for backhand
______3. Stationary footwork for 5 minutes ______4. 10 service for forehand
______5. Random receiving
Answers & Comments
Answer: 4TH Competitive badminton for 30 minutes 3RD volleyball spiking and blocking drills for 10 min.
6TH Running uphill for 5 minutes 2ND 3-on-3 basketball for 30 minutes
7TH Sprinting for 20 seconds 1ST swimming 10 laps continuously
8TH Climbing 1 flight of stairs 5TH 3k fun run in 1 hour
9TH Leisurely biking 10TH walking in the mall