Answer:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. ... stands for frequency, intensity, time, and type of exercise.
Explanation:
hope it helps!
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Answers & Comments
Answer:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. ... stands for frequency, intensity, time, and type of exercise.
Explanation:
hope it helps!