Answer:
Improved coronary and respiratory conditions.
Increased strength of the body, stamina, and motor fitness.
Heightened physical activity.
Improved sound and strength of muscles.
Weight administration.
Stronger muscles and a decreased risk of developing osteoporosis.
Coordination, agility, and versatility are greater.
Improved equilibrium and spatial consciousness.
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Answers & Comments
Answer:
Improved coronary and respiratory conditions.
Increased strength of the body, stamina, and motor fitness.
Heightened physical activity.
Improved sound and strength of muscles.
Weight administration.
Stronger muscles and a decreased risk of developing osteoporosis.
Coordination, agility, and versatility are greater.
Improved equilibrium and spatial consciousness.