The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
Eating vegetables and fruits. Drinking enough water everyday. Doing some exercises. Get enough sleep. In short, being physically fit is also being healthy.
Answers & Comments
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
Answer:
Eating vegetables and fruits. Drinking enough water everyday. Doing some exercises. Get enough sleep. In short, being physically fit is also being healthy.