Answer:
Strength Training
Frequency-Increase the # of workout days
Intensity- aincrease the number of repetitions for a given load
Time-Increase the number of sets
Type-Perform a different exercise for the same muscle group
Explanation:
ayan haha
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Answers & Comments
Answer:
Strength Training
Frequency-Increase the # of workout days
Intensity- aincrease the number of repetitions for a given load
Time-Increase the number of sets
Type-Perform a different exercise for the same muscle group
Explanation:
ayan haha