Dancing can be a way to stay fit for people of all ages, shapes and sizes.Dancing can improve your muscle tone, strength, endurance and fitness.Dancing is a great way to meet new friends.See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
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Dancing can be a way to stay fit for people of all ages, shapes and sizes.Dancing can improve your muscle tone, strength, endurance and fitness.Dancing is a great way to meet new friends.See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.