Answer:
manage your weight better
have a lower blood cholesterol level
lower risk of type 2 diabetes and some cancers
have lower blood presure
have stronger bones , muscle and joints and lower risk of developing osteoporosis
lower your risk of falls
hope it helps
brainliest plss, tysm
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Answers & Comments
Answer:
manage your weight better
have a lower blood cholesterol level
lower risk of type 2 diabetes and some cancers
have lower blood presure
have stronger bones , muscle and joints and lower risk of developing osteoporosis
lower your risk of falls
hope it helps
brainliest plss, tysm