Eating smart and being active have similar effects on our health. These include:
•Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities
•Prevent weight gain and/or promote weight loss
•Improve overall well-being
Being active can also improve your personal appearance, encourage fun with family and friends, maintain the ability to live independently, and enhance fitness for sports.
crisjerichoobani
The best way to live a healthy life is to eat healthy and do more active physical activities. Healthy eating and exercising has a big impact on your future success, remaining in a healthy body, and preventing obesity or overweight. Eating healthy and doing more physical activities is a rule everyone should live by and it brings many benefits to your life.
crisjerichoobani
Being healthy by eating healthy and exercising helps and improves school grades and future success. Being physically fit, getting enough sleep, and eating a healthy diet are important to students success.When staying healthy in school, many benefits come with it.
crisjerichoobani
Research or studies prove that staying healthy, getting enough sleep, and being physically fit helps you in school by performing better academically in english, math, science, history etc. Developing healthy habits lead to many achievements in school.
Answers & Comments
Answer:
Eating smart and being active have similar effects on our health. These include:
•Reduce the risk of chronic diseases, such as diabetes, heart disease, high blood pressure, stroke, and some cancers and associated disabilities
•Prevent weight gain and/or promote weight loss
•Improve overall well-being
Being active can also improve your personal appearance, encourage fun with family and friends, maintain the ability to live independently, and enhance fitness for sports.