what are the different ways that you do when you deal with stress? list all the time activities that helps you relieve from stress.
Pa healp nmn po plsss kung dmopo alm wg kna lng pong sasagot thanksss po:))
Pa healp nmn po plsss kung dmopo alm wg kna lng pong sasagot thanksss po:))
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Get enough sleep. ...
Learn relaxation techniques. ...
Strengthen your social network. ...
Hone your time-management skills. ...
Try to resolve stressful situations if you can. ...
Nurture yourself. ...
Ask for help.
Exercise.
Relax Your Muscles.
Deep Breathing.
Eat Well.
Slow Down.
Take a Break.
Make Time for Hobbies.
Talk About Your Problems
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hope this helps :)